The height Jennifer Aniston has attained in the movie industry is one that many upcoming actresses crave for. With a Golden Globe, an Emmy, and a Hollywood Walk of Fame star among other great achievements, the American actress has indeed set herself apart as an entertainer to revere.
Aside from her outstanding career achievements, Jennifer is also popular for her physical appearance; her ageless body and beauty. Born in 1969 and already in her fifties, how Aniston manages to spot a youthful glow has continued to wow the world. As many are curious to know exactly what the famous actress does to have her looks, we have gathered facts about her fitness and beauty routines for your reading pleasure.
Jennifer Aniston’s Fact Sheet
Jennifer Aniston’s Height and Other Body Statistics
You may be surprised to learn that Jennifer Aniston stands at just 5 feet 4.5 inches, approximately 1.64 meters. Jennifer is as tall as other famous showbiz personalities like Britney Spears, Penelope Cruz, Victoria Beckham, Elizabeth Olsen, Madonna, and Sophia Bush.
Aniston possesses an athletic build and hourglass figure that measures 34, 23, and 35 inches respectively for her bust, waist, and hips. In addition to that, her height is perfect for her weight which she maintains around 53 kilograms.
The actress spots baby-blue eyes and blonde hair, although she is rumored to be originally brunette.
What She Does To Stay Fit
Jennifer Aniston is undoubtedly one of the most influential women in the world as far as fitness is concerned. Her intense exercise and strict diet regimen have given her such a body that young adults covet. In 2011 at the age of 42, Men’s Health voted Aniston the ‘Sexiest Woman of All Time’ while FITNESS named her ‘The Most Wanted Body’. It is no secret that Jen works very hard to maintain her body.
A Look at Her Exercise Regimen
According to her personal trainer Leyon Azubuike, Jennifer Aniston works out 90 minutes per day for three to seven days a week. Instead of not getting some sweat off due to busy schedules, Jen wouldn’t mind hitting the gym at 3 am, Leyon told Women’s Health. She is consistent with working-out and it yields great results for her.
Jennifer’s major routine is one that many would overlook; a daily 45-minute session on the elliptical. Sometimes, however, she spices up things by doing what she calls a “trifecta of cardio”. This simply means she splits her 45 minutes into three, spending 15 minutes on a bike, treadmill, and the elliptical. She cherishes aerobics!
Jennifer Aniston complements her elliptical routine with a session at Taryn Toomey’s Yoga Boot Camp. She follows this up with another session with her personal trainer where her activities include boulders throws, medicine balls pushes, and heavy ropes wriggling/shaking.
Another activity that Jennifer holds dear is working out with resistance bands. In addition to this, she boxes and jumps rope. She does the boxing with Azubuike. For her killer abs, Aniston does a lot of core training including a variety of planks, V-ups, ab wheels, and occasional sit-ups.
Details of Jennifer Aniston’s Diet Plan
Jennifer Aniston’s first rule when it comes to eating is adequate hydration. Water is her constant friend, and according to the Friends star, you must not wait until you’re thirsty before you have a drink.
The actress goes for nutrient-rich foods instead of calorie-packed meals. Her go-to diet is a proportionate combination of protein, healthy carbs, leafy greens, and bright, colorful vegetables. Aniston is also a big fan of fruit-packed smoothies. The actress once told People that her favorite smoothie combination comprises blackberries, cherries, bananas, a greens powder, a little cacao powder, a collagen peptide, chocolate almond milk, and chocolate stevia drops.
Here’s What Her Daily Intake Looks Like
For her daily intake, Jennifer usually takes a cup of warm lemon water first thing in the morning before coffee. Then for breakfast, she either goes for oatmeal whipped with egg whites and a smoothie; avocado and eggs, or puffed cereal and a banana. Her lunch and dinner comprise a large plate of undressed salad with protein such as fish or chicken. Should Aniston snack midday, she goes for an apple with almond butter or any other kind of nut.
Despite her strict diet, Jennifer believes in sating your cravings once in a while to make life fun. For six days of the week therefore, she feeds on high-protein, low-carb, and gluten-free meals. Then on any day of her choice in a week, she eats whatever she feels like.
Her overall diet rule, however, is to ensure she takes organic fruits and vegetables as much as possible, keeps sugar intake low, and drinks lots of water. The beautiful actress also enjoys the benefits of intermittent fasting. While she intentionally skips some meals of the day now and then, she also occasionally goes on a 16-hour fasting exercise. The results she says, are amazing.
Jennifer Aniston’s Beauty Care Secrets
The actress takes time to give herself some special beauty treatments that help to keep her glowing. Recently speaking to Australia’s Now to Love, Jennifer Aniston revealed that she makes time to pamper herself one day of each week, and that’s on Sundays.
Specifying that Sunday is her spa day, Jennifer disclosed that her routine includes a mini-facial time during which she gives herself a good scrub, covers her face with a mask, and then applies the Aveeno hydrating facial. She has been the brand’s ambassador for some years now. Jen leaves the facial hydrator overnight and according to her, she wakes with a “dewy, glowing, twinkling skin”. It’s important to note at this point that Aveeno is Jennifer’s beauty care products at the moment.
Another skincare secret of the actress is that she applies her after-shower body lotion (Aveeno moisturizing lotion) right before towel-drying her skin. Moreover, she wears sunscreen when she sunbathes; her favorite is the Aveeno Protect + Hydrate Lotion Sunscreen Broad Spectrum SPF 50 or SPF70. She carries it about alongside the Aveeno Daily Moisturising Sheer Hydration Lotion. The actress said you’ll always find the two products around her bedroom, bathroom, pool, kitchen, car, handbag, everywhere!
Jennifer Aniston’s beauty routines also include an infrared sauna bath. She once described this as a game-changer, explaining that it detoxifies her skin and rejuvenates her cells. She usually does this after her gym workout session a couple of times in a week.
Has The Actress Ever Had a Plastic Surgery?
Many have continued to argue that Jennifer Aniston went under the knife to look the way she does. Well, the fact is that in addition to the natural beauty treatments she observes, the actress has had a few procedures to enhance her looks. Among them are a couple of rhinoplasties to amend her uneven septum, and frequent laser skin treatments to enhance her youthful glow.
Nonetheless, there are speculations that Aniston among other surgeries, got breast, face, and lip jobs. The suspicion of a breast surgery became rife after Jen moved up from the B cup size to 34 C. She has not admitted to any of these and is known to be an advocate of aging without plastic surgery.