Beyoncé Knowles is a name known by anyone who loves music, particularly RnB. She was born Beyoncé Giselle Knowles on September 4, 1981, in Houston Texas, and raised in the same area. The famous American singer, who is one of the most beautiful entertainers and has one of the largest fan bases in the world, has done a great job in obtaining her body shape and maintaining it for many years. There’s no doubt that Beyonce’s body measurements were achieved at a great cost and any woman that desires this figure too must crack the hard nut.
Despite her tight schedule as a popular entertainer with plenty of shows and concerts to attend, she has never defaulted in keeping up with her workout routines, diet regimen, and other exercises that make her stay tight and in good shape. Even the birth of her children has done nothing to her shape. Some would say that her shape has actually improved after carrying a pregnancy to term. This is unique because the physiological changes that come with pregnancy almost always interferes with body shape and size. Obviously, she must be doing a lot to maintain such an attractive shape and healthy weight. But what exactly does she do?
Facts and Figures of Beyonce’s Body Measurements
This bootylicious angel is 40 years old now but you will confuse her for a girl in her late teens. This is because her body tells it all. She looks extremely sexy in her swimsuit or bikini outfits thanks to her body measurements. Beyonce is tall, measuring 5 feet 6 inches or 169 cm. She also has a healthy weight of 62 kg or 137 pounds. Her voluptuous build makes her irresistible to any normal man.
After a breast job (actually an implant) by her personal cosmetic doctor Anthony Youn, Beyoncé now wears a 34D bra size. She wears a size 8 (US) dress and size 8.5 (US) shoes. Other measurements include 35-26-39 in or 89-66-99 cm. These measurements give her a curvaceous figure which is the desire of all women, yet very few can actually boast of having. Her husband, Jay Z, must be the luckiest man on earth. He has her all to himself.
How to Achieve a Great Body Like Beyoncé
Achieving a great, sexy, and attractive body like that of Beyoncé and maintaining it for a long period is a possibility if the following can be observed religiously:
1. Have An Open Mind To All Diet and Fitness Regimen
There are lots of fitness and diet programs out there that can be adapted to fit into one’s situation, but the good thing is to operate with an open mind to all known programs to achieve the desired results. The willingness to try out new techniques will go a long way in determining what programs do the best work in one’s condition.
Beyoncé for instance would never shy away from trying out new wellness programs and resourceful techniques to keep herself in good shape. The pop singer is known to have experimented with everything from the Maple Syrup Diet to the Master Cleanse Lemonade Diet, the 22 Day Vegan Diet, and many more outstanding programs to get that fantastic shape.
She is not known for sticking to a particular fitness regimen for a long time, as she often switches between routines. This is the best practice in achieving the desired result because our bodies tend to quickly adapt, become familiar and relaxed with a similar workout routine, which deters us from pushing forward and making progress.
2. Don’t Liken Yourself To Others – Your Body is Different From Theirs
There is no basis for equating your body with other bodies as body conditions are different. What works well for an individual in the gym may not work in your case, so there’s the need to know this before going into the gym.
According to Beyoncé, everyone can not be the same; everyone cannot modify their body to meet the specifications of Beyonce’s body measurements. So one must live healthy with good care and must be pleased with those elegant things that make him or her. She also explained that she is not the very thin type naturally, therefore she has worked so hard to keep her body shape the way it is. For some time now, the ever-charming pop singer has been able to concentrate on her individual goals and remains committed to doing what is best for her body.
3. Rock It Hard In The Gym Like Beyoncé
A vigorous workout program is a must if you want to get and maintain Beyonce’s body measurements. For a fantastic workout technique with a good result, follow these steps. Start with a warm-up to prepare your body for the workout section and preserve your muscles from injuries. In order not to strain her muscles during an intense workout section, Beyoncé ensures she begins every workout section with a five to seven minutes warm-up.
A quick warm-up can be done by doing some dynamic stretches to warm up body muscles. Also, jogging for five to ten minutes before starting the real workout is another good way of warming up. Another light cardio warm-up that can be tried out is jumping jack, do this for five to ten minutes and you are good to go.
4. Burn Up Fats Quickly
Ensure that you train with high vigor to achieve the desired goal. Burn up fat quickly by rotating between running and sprinting to help flatten your stomach. Taking a look at Beyoncé, she has a bunch of exercises she injects into cardio like plie jumps, jumping lunges, lateral bench hops, and reverse-squat kicks. This can be started with an interval training session per week, and then later increased to two or three times per week for a faster result.
5. Do Power Moves
To get your body to meet Beyonce’s body measurements, train with power moves for effective results. According to expert trainers, integrating power moves into workouts tends to maximize its efficacy and enhance faster results. Power moves are those exercises that use multiple muscle groups and joints at once. You can narrow down and concentrate on exercises that utilize the four major areas (hips, elbows, knees, and shoulders) that were prescribed by Beyoncé’s trainer Marco Borges, to save time and get in shape faster.
When exercises that work the hip are done, the core, legs, and butt are being strengthened and energized. Lunges, skating, pelvic tilts, plies, and squats are some of the recommended exercises by Marco (Beyoncé’s trainer) for power moves. Some exercises that also work the four areas earlier mentioned include pike push-ups, cobra planks, and bicycle crunches.
6. Train Your Legs
Strengthen your legs with circuit exercises to give them the perfect shape and sexy look they deserve. A circuit of four exercises is suggested to give an incredibly tough workout, a recommendation by Marco for building good leg structure.
Some of the exercises in this category consist of pelvic lifts, reverse lunges, side planks, dips, plie jumps, push-ups, reverse squat kicks, and jumping lunges. A five to ten-minute circuit can go a long way in firming up one’s muscles and give the skin a glossy appearance. The lower body should be trained for at least two to three times a week, doing between 12 to 15 reps per set, and taking 3 – 4 sets each time.
6. Improve Your Balance and Stretch After Workout
Gain more balance by improving on it with single-leg step-ups. This is done by standing on the right leg while the left leg is raised up, such that the left thigh is perpendicular to the pelvic, making it stay in this form for few seconds, then put the left leg down and raise the right leg for few seconds, with the thigh perpendicular to the pelvic.
Four sets of 15 reps should be done on each side of the legs for the effectiveness of this technique. In addition to that, make sure this technique is frequently coupled into your workout. Beyoncé’s ability to spin fantastic on-stage performance even on high heels is a result of her balance practice, you too can achieve the same result.
Conclude each workout session with a stretch, it increases your flexibility and helps in recovering quickly. This is part of Beyoncé’s workout program, her trainer stretches her out at the end of each workout to relax her muscles and make them flexible.
A good method of stretching the adductor muscles of the legs after workouts, for example, is to lay on one’s back and wrap a towel around the right foot, lift the right leg up and stretch it straight at on the floor, pulling the towel tight against the foot at 90 degrees too.
Hold the leg in this position for few seconds, then slowly move the raised leg down to the right side and over to the left side while maintaining the position. Change to the other leg and do the same thing. Ensure that each side is held for about 40 to 50 seconds.
7. Adopt Healthy Eating Habits Like Beyonce
It is common knowledge that poor weight management usually comes from unhealthy eating, lack of physical activity, certain psychological disorders, certain medical conditions, as well as drug side effects. Aging is another important cause.
For Beyoncé to maintain her weight, shape, and size; she has no option but to watch what she eats. She also has to watch her overall lifestyle because this too has a lot to do with weight management.
Eating healthily is a vital tool in achieving and maintaining Beyonce’s body measurements and a good body shape in general. These include knowing what to eat when to eat them and the right amount to eat at any point in time. Beyoncé knew all these quite well and followed a healthy eating regimen. She eats a low-calorie diet and consumes lots of fish instead of red meat. She feeds on healthy grains like quinoa, instead of consuming rice and pasta.
According to Beyoncé, at times she may have something like Vanilla chia pudding and a cup of fresh berries as her breakfast. She may also take green apple sesame slaw with small baked sweet potato in combination with red cabbage for her lunch, then go for sliced fresh vegetables with ¼ cup of hummus for her late afternoon snack and probably take quinoa salad with cumin dressing and black bean for her dinner.
One vital point to note while going on a diet program is to balance things out by taking things easy on oneself. Total deprivation is not the best bet, things must be evened out often to create a kind of natural balancing in dieting. Beyoncé is known to always go off her diet program on Sundays when she can eat whatever she likes. During her cheat meal period, she eats fries, pizza, chocolate cake, wine, and many more. But she always ensures that everything is moderate.
Drinking a plant-based protein shake after every workout is a brilliant idea, as it helps to restore lost energy during workouts and aids muscle recovery. Drinking a smoothie containing pea protein powder, frozen fruit, almond milk, and spinach after each workout also does the magic. Beyoncé takes this after her workouts, and the results are there to see.
Drinking plenty of water is also a good way to keep up the good shape, as water lubricates the skin and gives it a glowing look. In keeping herself hydrated and boosting her energy level, Beyoncé drinks a whole lot of water each day. It is recommended to drink the amount of water equivalent to half of one’s body weight in ounces. This is just the basis as more cups of water can be added if one engages in workouts or other activities that dehydrate the body due to sweat.
Here Is Beyonce’s Diet Plan
Available evidence indicates that Beyoncé actually follows a diet plan very strictly. Beyonce’s body measurements cannot come by simply working out and avoiding certain kinds of foods. Although she would not admit doing it, she actually confessed that she used this particular diet plan to lose a whopping 20 pounds in just 10 days when she was preparing for the filming of the Dreamgirls.
To be honest, Beyoncé would not use a diet like the one she admitted once using if she was not paid too much for it. There is something about the diet that makes it effective or there is something more that she uses besides the diet. The diet endorsed by her is referred to as Maple Syrup Diet. It goes by other names including Lemon Cleansing Diet, the Lemonade Diet, or the Master Cleanse. The proprietors of the diet claim that it can be used safely for 3-10 days.
Beyoncé is also known for taking the Maple Syrup Diet/Lemonade Diet, which is known for its body cleansing, flushing, and detoxifying properties. Let us take a look into how the Lemonade/Maple Syrup Diet is prepared with the ingredients. To prepare the lemonade diet, you will need the following:
- 1 cup of lemon juice
- 3 quarts of clean water
- 1 cup Pure Maple Syrup or molasses (not maple-flavored syrup)
- 1 teaspoon of cayenne
Throw all these in a clean jug and shake it very well until it is mixed homogeneously. You will be required to drink 8 to 12 glasses of the mixture each day for the recommended period. If you want to flush your body and get in on the way to good health, then you need to do additional things recommended by the proponents of the diet. You carry out further research on Maple Syrup Diet if you wish to achieve the same results as Beyoncé.
One thing you need to know about Beyoncé’s diet plan is that it has some side effects. These adverse effects include cravings, pains, body aches, fatigue, and mental irritability. Unfortunately, you must experience these because they are the symptoms of your body’s detoxification.
In summary, a good piece of advice for any woman that wants to achieve Beyonce’s body measurements is that a trainer and dietitian are needed to guide her in making choices on techniques to use. If you can’t afford that, there are various online instructors that can be consulted free of charge for advice on fitness and diet programs to be adopted. Take the bold step and start your journey into a perfect and attractive body shape.