Beyonce Diet and Measurements

Beyoce diet

Beyoncé Knowles is a name known by anyone who loves music, particularly RnB. She was born Beyoncé Giselle Knowles on September 4 1981 in Houston Texas and raised in the same area. She is one of the most popular American singer, songwriter, actress and model. Her fierce personality and blatant approach to life has made her extremely popular and successful.

Besides talent, Beyoncé is one of the most beautiful celebrities in the planet. She has a gorgeous, sexy body. Even the birth of her 3-year old daughter has done nothing to her shape. Some would say that her shape has actually improved after carrying a pregnancy to term. This is unique because the physiological changes that come with pregnancy almost always interfere with body shape and size. Obviously, she must be doing a lot to maintain such attractive shape and healthy weight.

Beyoncé Diet: Does Beyoncé Follow A Diet Plan?

It is common knowledge that poor weight management usually comes from unhealthy eating, lack of physical activity, certain psychological disorders, certain medical conditions as well as drug side effects. Aging is another important cause. For Beyoncé to maintain her weight, shape and size; she has no option but to watch what she eats. She also has to watch her overall lifestyle because this too has a lot to do with weight management.


Available evidence indicates that Beyoncé actually follows a diet plan very strictly. Her bootylicious body shape cannot come by simply working out and avoiding certain kinds of foods. Although she would not admit doing it, she actually confessed that she used this particular diet plan to lose a whopping 20 pounds in just 10 days when she was preparing for filming of the Dreamgirls.

To be honest, I believe Beyoncé would not use a diet like the one she admitted once using if she was not paid too much for it. There is something about the diet that makes it effective or there is something more that she uses beside the diet. The diet endorsed by her is referred to as Maple Syrup Diet. It goes by other names including Lemon Cleansing Diet, the Lemonade Diet or the Master Cleanse. The proprietors of the diet claim that it can be used safely for 3-10 days.

See Also: Beyonce Quotes And Tattoo


This is not a new diet as many people may believe. It was actually developed in 1950s by a naturopath named Stanley Borroughs. It is actually effective as cleansing reaction is usually seen in the first two days of use. The most notable and uncomfortable symptom of the cleansing reaction is diarrhea. To prepare the diet, you will need the following:

  • 1 cup of lemon juice
  • 3 quarts of clean water
  • 1 Cup Pure Maple Syrup or molasses (not maple flavored syrup)
  • 1 teaspoon of cayenne

Throw all these in clean jug and shake it very well until in mixes homogeneously. You will be required to drink 8 to 12 glasses of the mixture each day for the recommended period. If you really want flush your body and get in on the way to good health then you need to do additional things recommended by the proponents of the diet.You carry out further research on Maple Syrup Diet if you wish to achieve the same results are Beyoncé.

One thing you need to know about Beyoncé’s diet plan is that it has some side effects. These adverse effects include cravings, pains, body aches, fatigue and mental irritability. Unfortunately you must experience these because they are the symptoms of your body’s detoxification.

Beyoncé’s Measurements

This bootylicious angel is 34 years old now and you will confuse her for a girl in her late teenage. This is because her body tells it all. She looks extremely sexy in her swimsuit or bikini outfits thanks to her measurements. She is tall measuring 5 feet 6 inches or 169 cm. she also has a healthy weight of 62 kg or 137 pounds. Her voluptuous build makes her irresistible to any normal man.

Beyonce Body

After a breast job (actually and implant) by her personal cosmetic doctor Anthony Youn, Beyoncé now wears 34D bra size. She wears size 8 (US) dress and size 8.5 (US) shoes. Other measurements include 35-26-39 in or 89-66-99 cm. These measurements give her curvaceous figure which the desire of all women yet very few can actually boast of having it. Her husband, Jay Z must be the luckiest man on earth. He has all that to himself.


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